Dreaming of long, luscious locks? Achieving your hair growth goals takes more than just patience—it requires a combination of healthy habits, the right products, and a little TLC. Whether you’re starting from scratch or looking to boost your current routine, these 8 tips will set you on the path to hair that will make even Rapunzel jealous.
Tips to Grow Your Hair
1. Eat the right vitamins
Healthy hair starts from within, and your diet plays a major role in how fast and strong your hair grows. Focus on a balanced diet rich in vegetables, fruits, lean proteins, and healthy fats. These foods are rich in biotin, vitamin E, zinc, and omega-3 fatty acids, which are essential for hair health.
Biotin: Found in eggs, nuts, and seeds, biotin strengthens hair and prevents breakage.
Vitamin E: Avocados and almonds are excellent sources of this antioxidant, which promotes scalp health.
Omega-3 fatty acids: Fatty fish like salmon and mackerel provide nourishment to hair follicles.
If you find yourself struggling to meet your nutritional needs—because sometimes we all just want a pizza, and that’s okay—consider a high-quality hair supplement. But remember, no supplement can replace a wholesome diet!
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2. Find the perfect shampoo and conditioner
You don’t need to spend a fortune on hair care products. Drugstore shampoos and conditioners can be just as effective as high-end options. The key is to choose formulas tailored to your hair type and concerns.
Consistency is more important than price. Stick to a routine that cleanses, hydrates, and protects your hair without overloading it with unnecessary chemicals.
Fine hair: Look for volumising shampoos that won’t weigh your hair down.
Curly hair: Opt for sulfate-free products that retain moisture and prevent frizz.
Colour-treated hair: Use gentle, colour-safe shampoos to maintain vibrancy.
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3. Wash your hair based on your hair type
Forget the myth that washing your hair less frequently will make it grow faster or make it less oily. In fact, regular washing can help stimulate blood flow to the scalp and remove product buildup that could be blocking hair follicles from receiving nutrients.
The key is to find a washing schedule that suits your hair type (not following a new trend) and sticking to it.
For example, those with oily strands could benefit from washing their hair every day or every other day to remove excess oil. On the other hand, those with dry hair can aim to wash their hair only 2-3 times a week to retain their hair’s natural moisture.
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4. Hold the damaging hair extensions
While hair extensions can add instant length and volume, some types—like clip-ins and sew-ins—can cause damage and hinder hair growth. These methods often tug on your natural hair, leading to breakage and thinning over time.
Enter The Halo, a game-changer for anyone looking to protect their hair while enjoying the benefits of extensions. Unlike traditional methods, The Halo sits gently on your head without causing strain on your hair. It’s the perfect solution for adding length and volume without compromising your hair’s health.
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5. Regularly massage your scalp
A relaxing scalp massage isn’t just good for stress relief—it’s also a proven way to boost hair growth. Massaging your scalp increases blood circulation, delivering essential nutrients to your hair follicles.
If you have any hair growth oils on hand, like rosemary or coconut, you can massage them onto your scalp for a few minutes before washing your hair. But, if you’re not into the idea of drenching your scalp and strands in oil, you could always buy a scalp massaging brush! While shampooing your hair, gently rub the massager on your scalp. Do this regularly and you’ll see that your hair not only feels cleaner but looks healthier, too.
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6. Get regular hair trims
It may sound counterintuitive, but trimming your hair regularly is essential for growth. Split ends can travel up the hair shaft, leading to breakage and stunted growth. Schedule a trim every 6-8 weeks to keep your ends healthy and your hair looking its best.
Pro tip: Ask your stylist for a “dusting,” which removes only the damaged ends without sacrificing length.
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7. Switch out your old pillowcase
Did you know that your pillowcase could be sabotaging your hair growth goals? Traditional cotton pillowcases can cause friction, leading to frizz, tangles, and breakage. The solution? A 100% silk pillowcase.
Silk pillowcases are gentle on your hair, reducing friction and helping retain moisture. They’re also great for your skin, minimising sleep lines and keeping your complexion acne-free. It’s a small change with big benefits—you’ll wake up with smoother, healthier hair every morning!
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8. Don’t forget hair treatments
Treat your hair to some extra love with nourishing treatments that address specific concerns. Incorporating these into your routine can make a noticeable difference!
Hair oils, such as castor oil and argan oil, are great for hydration and strengthening; leave-in conditioners provide ongoing moisture and protection throughout the day; heat protectants prevent damage from styling with hot tools; and hair masks can deeply repair and nourish locks.
Experiment with different products to find what works best for your hair type, and don’t be afraid to mix and match.
